1:1 online coaching for women

your body isn’t broken. it just needed a plan built for it.

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let’s start with you

Around two minutes. No pressure at all, just tell us what’s going on for you.

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Your answers stay between us. A real person reads every one, never a bot.

Taz, founder of silvertealifts, holding a shaker and her laptop

Coaching built around your hormones, not in spite of them. For women with PMOS, thyroid stuff, an irregular cycle, or a body that’s never followed the rules everyone else seems to follow.

hi, i’m taz Biochemistry background. PMOS and hypothyroidism myself, so I get it.
  • Training and nutrition built around your hormones, not against them
  • Your cuisine stays on the plan, nothing banned, ever
  • One app, your coaching team, checking in with you every week
  • In app lessons, recipes and guides you keep for good
sound familiar?

if you’ve felt like you’re the problem, you’re not.

So many women arrive here convinced their body is different, or broken, because nothing has ever stuck. Here’s the thing though, it’s almost never you. It’s the plan.

01

nothing has ever stuck

Every plan worked for a few weeks, then real life turned up. That’s not a discipline problem, promise. That’s a plan that was never built for your actual life.

02

your hormones make it harder

PMOS, hypothyroidism, a cycle that does whatever it likes. Your progress is real, it’s just quieter and slower than social media makes out. It still counts.

03

you’re done with extremes

You already know how to lose it fast and put it all back on the second life gets normal again. You want the version that stays after we stop working together.

04

your food is not the enemy

Rice, curry, roti, the food you grew up on and eat with your family. It belongs in your plan, not on a list of things you’re supposed to give up.

her story

i’ve been exactly where you are.

With my background in Biochemistry, alongside my experience as a secondary school science teacher and coach, I’ve always been big on understanding the science, but making it actually usable in real life. And that’s exactly how we approach coaching too.

before now

Drag to compare

straight from the app

real check-ins, real weeks.

No curated before and afters here. These are actual screens from inside the app: weekly check-ins, honest messages, and graphs that go down slowly, because that’s how it really works.

13.6 kg down85.3 kg to 71.7 kg 12.3 kg down92 kg to 79.7 kg 6.4 kg downby week 13 of 18 3.7 kg downand 26.7 cm off 3.5 kg downby week 6 of 27
Client progress graph showing weight down from 85.3 kg to 71.7 kg
13.6 kg down
Coaching chat supporting a client through a difficult week
a rough week, handled
Client progress graph showing steady weight loss from 90.5 kg to 84.1 kg
6.4 kg down
Client message about realising she is stronger than she thought
stronger than she thought
Client progress details showing 3.7 kg and 26.7 cm lost
3.7 kg and 26.7 cm
Client weekly check-in with habit tracking completed 5 of 6 days
check-in done
Client progress graph showing weight down from 100.2 kg to 96.7 kg
3.5 kg in 6 weeks
Client message excited about a new meal plan
new meal plan day
Client weekly check-in and progress graph at week 4
week 4 of 18
Client sharing a peri peri chicken and sweet potato meal prep
this week’s lunch
Client weekly check-in listing non scale wins
the non scale wins

Drag to browse, click any one to read it in full

“

I fit back into Asian clothing XL off the rack. I have avoided off the rack clothing for the past 2 years.

3.5 kg down weekly check-in, week 6 of 27
“

I absolutely felt more confident this week. I actually LIKE what I see in the mirror and am happier with how my body looks more than I’ve been in a whileee.

6.6 kg down weekly check-in
“

I was actually struggling with those weights but I think it’s not to the point of almost failure so I will push up a bit more. I have definitely realised I am stronger than I think.

in the chat month two of coaching
“

Hey girl I’m actually so overwhelmed at how incredible you are! Thank you so much for your support, even beyond coaching. It’s really appreciated!

in the chat after a check-in
“

Food was really filling so didn’t crave snacks between meals. Despite the holiday starting on Saturday, I was determined to start on the plan and do what I could rather than my usual excuse of ‘I will start xxx day’.

weekly check-in straight into it
“

So this week I did eat 2 meals that were out of my plan and were actually not healthy. So I ate burger and pizza both on separate days but I noticed a mindset shift in me. A part of me did feel guilty and felt like I was letting myself down but also you Taz, but a bigger part of me that spoke in your voice said it’s okk, we can pair it with more protein and fibre and we can pick ourselves back up. We can’t let ourselves fall into a pit.

3.8 kg down weekly check-in
“

I had family over which meant a lot of takeaways and sweet treats around me but I shifted my mindset from ‘do I want it because it’s just there’ to ‘do I really need it’, and honestly proud of my self control and that I didn’t get tempted. Having three meals, something I haven’t done in a long time as I would just rely on caffeine.

weekly check-in a full house
“

Trying new recipes from my meal plan and incorporating it into my meal rotation. Getting my steps up (might have slacked 2 days) but glad the step count is overall higher than my usual average.

6.2 kg down weekly check-in

your check-in could look like these.

start your application

Real check-ins and messages from inside the coaching app, shared with permission. Surnames shortened to an initial for our clients’ privacy. Individual results vary.

what’s included

everything you need, in one calm place.

Your training, your meals, your check-ins and your coach, all living in one app on your phone. Nothing to piece together at 11pm.

Three phones showing the coaching app: food diary, daily plan and lesson library
  • 1

    workout plans made for you

    Home or gym workouts that fit school runs, nap times, and busy evenings.

  • 2

    your own meal plan

    Beyond chicken, broccoli and rice, with flexible meals from every cuisine.

  • 3

    we track your progress together

    Progress beyond the scale, even when it feels slow or messy.

  • 4

    continuous communication

    We review progress together and adjust when things aren’t working.

  • 5

    in app lessons

    Short lessons on macros, hormones and habits, yours to keep and revisit any time.

about the food

the food you grew up on stays on the menu.

You should never have to cut out the food that’s part of your culture and your family to make progress. We build your favourite meals into the plan, rather than working around them.

Rice and curry, roti, a plate at a wedding, your mum’s cooking. We’ll show you how to enjoy the food you love and still hit your goals, because a plan you can’t live with is a plan that won’t last.

start your application
Taz holding a home cooked meal prep container
Recipe card from the app: high protein maash ki daal with roti and eggs Recipe card from the app: Pakistani aloo gosht with roti Recipe card from the app: mutton karahi, fat reduced, with wholemeal roti Recipe card from the app: one pot low oil chicken korma and rice meal prep Recipe card from the app: high protein nourish bowl with chicken Recipe card from the app: Turkish chicken and feta sandwich Recipe card from the app: easy shami kebab Recipe card from the app: Nando's healthy go to Recipe card from the app: tandoori chicken thighs Recipe card from the app: Somali chicken suqaar wrap Recipe card from the app: low oil easy chicken korma with naan Recipe card from the app: Pakistani seekh kebabs with roti and chutney Recipe card from the app: easy chicken breast karahi with roti Recipe card from the app: mutton chop fry and rice Recipe card from the app: Somali beef suqaar with veggies Recipe card from the app: fish curry, fish masala Recipe card from the app: easy keema meal prep rice bowls Recipe card from the app: skinless chicken drumsticks and roast veg Recipe card from the app: creamy Turkish pepper chicken pasta Recipe card from the app: creamy green chicken pasta

Real recipes from inside the app, macros already done for you

who you’d be working with

a healthier life, built around your actual life.

I’ve had to navigate my own PMOS, hormones and fat loss while teaching, running a business, creating content, being a wife, cooking, cleaning, training, travelling, eating the foods I love and generally just… life life-ing.

And the women we work with have full lives too. They’re studying, working, raising families, managing households, dealing with hormones, trying to look after themselves and somehow still expected to keep all the plates spinning. Our approach goes beyond handing you a calorie target and telling you to move more. We look at the bigger picture and the things that can make fat loss feel that little bit harder.

The goal isn’t to wait for the perfect time. It’s to build something that still works when life isn’t perfect.

getting started

three steps, and you’re in.

1

complete the form

Share a bit about your goals, lifestyle, and what you need support with.

2

wait to be contacted

We’ll review your form and get in touch to talk through next steps together.

3

you are all set

We’ll agree on a plan that fits your life and get you started feeling confident.

start your application Around two minutes, and there’s no obligation either way.
Taz at the gym
questions

the things everyone asks us first.

Yes, and honestly this is exactly who we built this for. So many of our clients have come to us feeling like their body is different or broken because nothing has ever stuck. It’s not you, it’s that generic plans were never designed for how your body actually works. Everything we do here is built around your hormonal health, not in spite of it, so you finally get results that hold.

Not at all, and that’s kind of the whole point. We know the crash diet cycle inside out, lose the weight fast, pile it all back on the second life gets normal again. We don’t do that here. This is about building sustainable habits that fit your real life, so the results stay with you long after we finish working together. It takes a little longer, but it actually lasts.

Absolutely not. You shouldn’t have to cut out the food that’s part of your culture and your family to see progress. We work your favourite meals into your plan, not around them. You’ll learn how to enjoy the food you love and still hit your goals, because a plan you can’t live with is a plan that won’t last.

Everything is built around you, your body, your lifestyle, your goals, your challenges. You’re not getting a copy-paste template. We want to know what’s going on in your life so we can support you properly, and we’re here to adjust things whenever something isn’t working for you. This is real coaching, not a one off download.

Then we just pick up and keep going, no shame, no starting over from scratch every Monday. Life happens, and a wobble doesn’t undo your progress. Our job is to help you figure out the next step forward, not make you feel bad about a slip. This is a zero judgement space, and we’ve got your back the whole way through.

ready when you are

let’s build the version that stays.

Tell us what’s going on and what you’re working with. We read every single form properly, and we’ll come back to you about what would actually help.

start your application

Around two minutes, and there’s no obligation either way.

complete the form wait to be contacted you are all set